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Physiotherapy Treatments & We look forward to working with you to help you get fit again -- quickly -- in a safe and effective way. We welcome your call! (02) 9399 7399 Physio Posture Fitness (PPFC) We also manage SeaBeyond (Maroubra) About us: We are a group of Physiotherapists specifically trained We use a combination of hands-on techniques, exercise and the latest technology to help you maintain and regain your fitness! Our expertise includes: · Low back, pelvic and hip pain · Improving pelvic floor and core muscle strength · Abdominal muscle separation (diastasis) · Continence (urge or stress), prolapse, symptom improvement · Mums & Bubs classes for after birth (bring your baby) · Safe return to exercise!
Learn the correct exercises to get back into shape! Our pre and post-natal Physio team includes: We recommend scheduling a Real Time Ultrasound physiotherapy assessment prior to commencing or re-commencing your fitness program, so that you can see immediately how to strengthen your abdominals and pelvic floor correctly (both pre and post-natal)! Mums & Bubs Classes Mums & Bubs classes are suitable once you have had your 6 week post natal check with your Doctor or Midwife. If you are either not yet ready for classes and/or prefer to exercise at different times, our physiotherapist supervised Gym Sessions may suit you best! Ask our Receptionist for details and/or to book your pre-exercise screening session with one of our physiotherapists! · The class is available on Thursdays (Check class page for times). · Class size is small to ensure close supervision of exercises -- with no more than six mums in a class. Bring your baby along! (If under 6 months). · The classes run as a 6 week course to enable progression of exercises. There may be an opportunity to retest your muscles using Real Time Ultrasound at the end of the 6 weeks to see how much you have improved! · It is essential to book a pre-exercise screening before starting these classes and classes must be pre-booked. · Our Mums & Bubs class is run at "SeaBeyond," our yoga studio · 1:1 private pilates sessions are also available at Seabeyond and PPFC by appointment. · Physiotherapy Gym Sessions allow you to do a customised exercise program in small groups of 4-5 at our Randwick Clinic (supervised by your physiotherapist). Phone us today at (02) 9399 7399
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