Next Posture Pilates DVD - Easy Stability and Strengthening Do you think your posture is causing your neck or back pain? Posture pilates combines elements of yoga, clinical pilates and physiotherapy stability exercises. The key focus of these exercises is to improve your posture, strength and flexibility. Francine St George and her physiotherapy colleagues will take you through an easy posture pilates routine. No matter what your age or level of fitness is, there will be a series of posture pilates exercises suitable for you. $30.00 Posture Pilates DVD - Intermediate/Advanced Stability and Strengthening Do you think your posture is causing your neck or back pain? Posture pilates combines elements of yoga, clinical pilates and physiotherapy stability exercises. The key focus of these exercises is to improve your posture, strength and flexibility. Francine St George and her physiotherapy colleagues will take you through an intermediate/advanced posture pilates routine. $30.00 Posture Pilates DVD - Neck/Shoulder/Knee Stretching and Strengthening Do you find it difficult to remember the exercises you have been shown to help your neck, shoulders or knee pain? Physiotherapist Francine St George with her colleagues will take you through the essential stretches, strengthening and stability exercises you should be doing daily to assist your neck, shoulder or knee pain. All exercises demonstrated focus on improving your posture and combine elements of yoga, clinical pilates and physiotherapy stability work. $30.00 PCAA DVD 1 - Back & Hip Stability Physiotherapy Coaching Academy Australia DVD 1 in the Series for Health Professionals Francine St George - Physiotherapy Coaching Academy Australia. This DVD will assist you to go through the latest stability exercises your Physiotherapist has taught you, both the daily lying down exercises as well as ones you can do if you have a sedentary job. It is also suitable if you are a Physiotherapist or Pilates instructor wanting to know the most up to date stability exercises you should be teaching your clients. How to teach or do correct stability work for transverse abdominus, multifidus, pelvic floor, gluteus minimus and medius and quadratus lumborum are covered. Running time: 32 minutes $30.00   Next       Home | Clinic| Classes| FAQ| Products| Orders| Contact Us