 Do you find it difficult to remember the exercises you have been shown to help your neck, shoulders or knee pain?
Physiotherapist Francine St George with her colleagues will take you
through the essential stretches, strengthening and stability exercises you should be doing daily to assist your neck, shoulder or knee pain.
All exercises demonstrated focus on improving your posture and combine elements of yoga, clinical pilates and physiotherapy stability work.
Running time: 35 minutes |
