 Do you think your posture is causing your neck or back pain?
Posture pilates combines elements of yoga, clinical pilates and physiotherapy stability exercises. The key focus of these exercises is to improve your posture, strength and flexibility.
Francine St George and her physiotherapy colleagues will take you through an intermediate/advanced posture pilates routine. It is recommended you commence with the Easy series before you progress to the Intermediate / Advanced.
No matter what your age or level of fitness is, there will be a series of posture pilates exercises suitable for you.
Running time: 51 minutes |
