 Do you think your posture is causing your neck or back pain?
Posture pilates combines elements of yoga, clinical pilates and
physiotherapy stability exercises. The key focus of these exercises is to improve your posture, strength and flexibility.
Francine St George and her physiotherapy colleagues will take
you through a posture pilates routine. It is recommended you
commence with the Easy series before you progress to the
Intermediate / Advanced.
No matter what your age or level of fitness is, there will be a series
of posture pilates exercises suitable for you.
Running time: 36 minutes |
