Wanting to do some gentle exercises
to improve your flexibility, balance,
posture and overall strength?

Benefits

·     Decrease some of your daily aches and pains!

·      Feel more energised throughout the day!

·      Learn some relaxation exercises if  you are feeling stressed

·      Personalised instruction with a fully qualified Physiotherapist

This one hour fitness class combines elements of a variety of disciplines, including Tai Chi, Qi Gong, Yoga, Pilates, Feldenkrais and ChiBall Method™ -  a mind-body exercise and wellness programme that has its foundation in Eastern Medicine.

For class details and bookings, call PPFC at

9399 7399

*health fund rebates available (exercise screening required)
www.physioposturefitness.com