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We have a class or exercise session suitable for you, whatever your level of fitness, your pain, your posture or your age. All physiotherapists in the clinic work as personal trainers and conduct small group personalised training sessions either as a Physiotherapy Gym Session (PGS) or a class. You will have fun while having an overall body workout. We encourage you to enrol for the month (we offer one and three month packages) so that you can see how quickly you progress and improve. Yoga and Pilates with physiotherapy Our physiotherapists teach clinical pilates in our classes (www.dmaclinicalpilates.com). You have a choice of mat classes, pilates using the reformer or our PGS (Physiotherapy Gym Sessions). These sessions utilize the reformer, the trapeze table as well as mat work when required. We design a programme specifically for you for your PGS Session.
Screening session You must have an individual screening session with a physiotherapist before you enrol in a series of classes so that we can show you the key areas you should be working on for your postural type, pain or level of fitness.Individual Exercise/Pilates Sessions Whether you are fit, unfit or still working on your pain or problem, you may prefer to work with a physiotherapist in an individual session. We recommend all clients to do this to be sure you are not 'taking the easy way out' in the classes! Physiotherapy Gym Sessions (PGS) These sessions may be right for you if you are not yet ready to join one of our classes. This progressive physiotherapy session permits you to go through your exercises under the supervision of a physiotherapist (60 min). You will have your own Programme designed by your Physiotherapist to work through. We also offer Posture Pilates, Yoga, and a "Mums & Bubs" Class at our beach studio in Maroubra. You will find the Seabeyond classes (SBC) listed below in blue. Yoga and Meditation For details please contact Emma Hess (Yoga Teacher) on 0408 268 417 or info@essenceofyoga.com.au.
All physio classes combine yoga and pilates exercises, flexibility work and overall strengthening and stability work suitable for your level of fitness. It is essential you have an individual assessment by our Physiotherapists, this also permits you to claim off your Health Fund. Pilates reformers, trapeze table, exercise bands and gym balls are used in most of the classes so you will also have a lot of fun while you are getting fit and more flexible. Note: you must enrol in all classes or PGS sessions, as 4-6 participants is our maximum number. You must have no pain to attend the intermediate classes.
Courses for Health Professionals In 2010, Francine St George launched the Physiotherapy Coaching Academy Australia Accelerated Upskilling for Health Practitioners “Bridging the gap between graduation and private practice”
There are 2 strands in the Academy... Strand 1: Accelerated upskilling for new graduates* Workshop Dates for 2010 Posture, Cervical Spine / TMJ, Shoulder & Elbow, Spine & Lower Limb September 8th and 15th – November 10th and 17th * Your practice can share these workshops, so that you can specifically attend a topic that is of interest to you. Strand 2: Advanced Practitioner Workshops Wednesdays 10:30 am - 2:30 pm
Exercise and Pregnancy - November 21st (Sunday) Presented by Penny Elliott and Natasha Rai Real Time Ultrasound workshops See the Academy’s website for more details: www.physiocoachingacademy.com You can also upskill with the newly released We also run advanced courses for exercise prescription and common problems for Pilates Instructors. Contact us by phone, email or via the web for Phone: 02 9399 7399 Email: enquiries@cyberphys.com Make sure you don’t miss out on being a part of PCAA! A few places remain for the 2010 series -- and we are taking reservations for a limited number of places in our 2011 series. |
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