We have a class suitable for you whatever your level of fitness, your pain, your posture or your age. All physiotherapists in the clinic work as personal trainers and conduct small group personalised training sessions in our classes.
You will have fun while having an overall body workout. We encourage you to enrol for the month so that you can see how quickly you progress and improve.
Yoga and Pilates with physiotherapy
Yoga stretches and Pilates exercise (with a physiotherapy influence); postural awareness exercises, trunk stability and strengthening exercises is incorporated in all our classes.
Our physiotherapists teach clinical pilates in our classes (www.dmaclinicalpilates.com). You have a choice of mat classes, pilates using the reformer or our PGS (Physiotherapy Gym Sessions ) These sessions utilize the reformer, the trapeze table as well as mat work when required. We design a programme specifically for you for your PGS Session.

Screening session
You must have an individual screening session with a physiotherapist before you enrol in a series of classes so that we can show you the key areas you should be working on for your postural type, pain or level of fitness.
Individual Exercise/Pilates Sessions
Whether you are fit, unfit or still working on your pain or problem, you may prefer to work with a physiotherapist in an individual session. We recommend all clients to do this to be sure you are not 'taking the easy way out' in the classes!
Progressive Gym Sessions (PGS)
These sessions may be right for you if you are not yet ready to join one of our classes. This progressive physiotherapy session permits you to go through you exercises under the supervision of your physiotherapist (30-60 min). You will have your own Programme to work through.
Seabeyond Beach Studio
90-92 Marine Drive, Maroubra
We also offer Posture Pilates, Hatha Yoga, Pre and Post-Natal Yoga, Meditation, Personal Training and Physio Yoga, at our beach studio in Maroubra. You will find the Seabeyond classes (SBC) listed below in blue.
Pre/Post-Natal Yoga:
For details please contact Maureen Finemore (Registered Nurse) on 0400 534 534.
Yoga and Meditation:
For details please contact Emma Hess (Yoga Teacher) on 0408 268 417.
All physio classes combine yoga and pilates exercises, flexibility work and overall strengthening suitable for your level of fitness. It is highly recommended that you have an individual assessment by our Physiotherapists if you currently have neck or back pain, so that we can monitor your exercises within the class. Over the four weeks the exercises will become more challenging and you will notice the benefits very quickly. Pilates reformers, exercise bands and gym balls are used in most of the classes so you will also have a lot of fun while you are getting fit and more flexible.
Note: enrol early for all classes, as 4-6 participants is our maximum number.
You must have no pain to attend the Pilates classes with Rachel or the advanced classes.