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We have a class suitable for you whatever your level of fitness, your pain, your posture or your age. All physiotherapists in the clinic work as personal trainers and conduct small group personalised training sessions in our classes. You will have fun while having an overall body workout. We encourage you to enrol for the month so that you can see how quickly you progress and improve. Yoga and Pilates with physiotherapy Our physiotherapists teach clinical pilates in our classes (www.dmaclinicalpilates.com). You have a choice of mat classes, pilates using the reformer or our PGS (Physiotherapy Gym Sessions ) These sessions utilize the reformer, the trapeze table as well as mat work when required. We design a programme specifically for you for your PGS Session.
Screening session Individual Exercise/Pilates Sessions Progressive Gym Sessions (PGS)
Class and PGS Schedule - May/June2008
All physio classes combine yoga and pilates exercises, flexibility work and overall strengthening suitable for your level of fitness. It is highly recommended that you have an individual assessment by our Physiotherapists if you currently have neck or back pain, so that we can monitor your exercises within the class. Over the four weeks the exercises will become more challenging and you will notice the benefits very quickly. Pilates reformers, exercise bands and gym balls are used in most of the classes so you will also have a lot of fun while you are getting fit and more flexible. Note: enrol early for all classes, as 4-6 participants is our maximum number. You must have no pain to attend the Pilates classes with Rachel or the advanced classes.
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