Innovative
Physiotherapy
The Physiotherapy Posture and Fitness Clinic is based in Sydney, Australia.
Francine St George and her colleagues are well known for their innovative physiotherapy techniques and treatments.
All physiotherapists are also personalised trainers and teach regular classes and exercise sessions. To help you continue with your exercises at home we have produced a self help book: "Bodyworks", exercise DVDs, videos and posters.
Do you forget to do your exercises you are shown by your physiotherapist?
Do you think your posture is causing your neck or back pain?
Francine and her colleagues have released the Posture Pilates DVD series. No matter what your age is or level of fitness, there will be a series of posture pilates exercises suitable for you. Please go to our products page to find out more!
Real Time Ultrasound
Are you using your abdominals correctly?
Research indicates that if you have lower back pain, you will have weak muscles in your abdominals, pelvic floor, hip and specific back muscles. Real Time Ultrasound (RTUS) provides both the physiotherapist and yourself with immediate visual feedback to assess and retrain these muscles correctly.
We are very excited to be able to offer you this latest technology.
Please call us on (02) 9399 7399 to make a booking.
Seabeyond
Yoga, Arts and Meditation Centre
We now offer Posture Pilates classes and much more...
at our beautiful beach studio, overlooking the ocean on Marine Parade, Maroubra. Go to our classes page to find out more!
